Winter Wellness Ritual
Yin Yoga, Sound & Yoga Nidra
Saturday 23rd January 2027
Something Warm For The Depths of Winter
In the depths of winter, when the days are short and the cold settles in, give yourself something to look forward to. Join me for 3 hours of slow, nourishing yin yoga, with the gentle hum of crystal singing bowls, and a deeply restful yoga nidra (also known as yogic sleep, a guided meditation that invites your to rest in the peaceful space between wakefulness and sleep) to finish.
Wrap yourself in blankets, let your body soften, and let your mind rest. We’ll close with a warm cup of cacao and a moment with affirmation cards to carry the glow home with you.
A little pocket of warmth in the heart of Winter. No experience necessary.
£30
3pm - 6pm
Saturday 23rd January 2027
Hemerdon Village Hall, Plympton, Plymouth.
BOOK YOUR EXPERIENCE
Benefits for you
Warmth and comfort in the depths of winter
Eased tension in the body and a softer, slower pace
A calmer, quieter mind
Deep rest from a yoga nidra
Something nourishing to look forward to in January
A gentle lift and a sense of being held
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A slow, meditative practice where poses are held for several minutes, allowing deep tissue and connective tissue to gently release.
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A yoga mat, a few pillows, and a blanket or two. An eye mask, bolster or any other yoga props you like if you have them. You can never have too many props or blankets in Yin Yoga.
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Super comfy, warm clothing.
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A charming village hall surrounded by green fields just outside of Plympton. Easy parking with a large car park opposite the village hall.
Hemerdon Village Hall, Plymouth. PL7 5BU -
Yin yoga can be practised in pregnancy but with major modifications, so it would be more beneficial to attend a pregnancy specific Yin class or have a 1-2-1 session that is specific for you.
Sound healing is not recommended when you are in the first trimester of pregnancy.
These take place in a shared, indoor, quiet environment where you are close to other participants. Sharing a space while actively contagious with a cold or virus exposes others. Please be kind to yourself and others and rest up at home.
The Ritual of Cacoa
We will close our time together with a warm cup of ceremonial cacao.
Cacao has been sipped and savoured for centuries as a drink of comfort, connection and gentle heart-opening. After three hours of slow movement, sound and deep rest, this is your moment to come back slowly. Hold the warm cup in your hands, breathe in the rich, earthy aroma and take your time.
Why cacao?
Ceremonial cacao is the pure, minimally processed form of the cacao bean, very different from a sugary hot chocolate. It’s naturally rich in:
Theobromine, a gentle, smooth lift that’s often described as calm and uplifting rather than jittery like coffee
Magnesium, a mineral that supports muscle relaxation and a calm nervous system
Antioxidants, including flavanols, which are found naturally in raw cacao
Iron and other minerals, a little extra nourishment for a cold winter’s day
Many people also find that cacao brings a feeling of warmth, comfort and gentle openness, which is why it has long been part of ritual and ceremony.
As you sip, you’ll be invited to draw an affirmation card to carry home with you, a small reminder of the softness and stillness you’ve found.
What is Yoga Nidra?
Often described as ‘yogic sleep’, yoga nidra is a deeply restful practice that many people find leaves them feeling refreshed. It is a guided deep relaxation lying down in warmth and comfort. There’s nothing to do and nowhere to be. You simply listen, breathe and let yourself rest in that soft space between waking and sleeping.
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That’s completely fine, and very common! Yoga nidra takes you into a deeply relaxed state close to sleep, so it’s natural to drift off, especially at the end of a Yin & sound session. If you do, your body will still be resting. Some people stay awake, and some doze in and out. There’s no right or wrong way to do it.
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Both practices involve a little attention, but yoga nidra asks for much less effort. Instead of sitting upright and holding your focus, you lie down, warm and fully supported, while I guide you through the practice. All that’s asked of you is a soft, light awareness: gently following my voice as it moves through your body, your breath and your imagination. There’s no need to concentrate hard or empty your mind, and if you drift off or wander, you simply return to my voice when you notice. That’s why many people who find sitting meditation tricky enjoy yoga nidra so much.
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Everyone’s experience is different. Many people feel heavy, warm and deeply relaxed, or as if they’re floating. Some see soft images or colours, and others simply notice their breath. Afterwards, you may feel calm, spacious and a little dreamy, so we’ll take our time coming back, and there’s no rush to leave. There’s no right way to feel.
Join me at Hemerdon Village Hall
Hemerdon, Plymouth PL7 5BU
Google Map Link
Large car park directly opposite the village hall.
