Welcome to
Strength & Grace Yoga

I’m Steph, a yoga teacher, fitness instuctor, mum and business owner. Yoga has been a constant in my busy life, through every season of it. As I’ve grown older, it has taught me to adapt the way I move, and to look after myself with a little more kindness.

I created Strength & Grace Yoga as a space to move, breathe and feel strong, whether that’s an energising flow or a slower, restorative practice. My weekly classes and immersive experiences are open to everyone, and my retreats are designed especially for women, a chance to step away, connect and be together. Whatever brings you here, you’re very welcome.

BOOK YOUR WEEKLY CLASS

Yin at the Dome

Join me for a truly one-of-a-kind Yin Yoga experience inside Market Hall's spectacular 15-metre Immersive Dome.

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Weekly Classes

Join me every Tuesday evening for pay-as-you-go yoga at Hemerdon Village Hall. Vinyasa at 6pm, followed by a yummy Yin Yoga class at 7.30pm.

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Follow my journey.

 
One season closing, another opening. 🍂 We find ourselves in perfect balance today, the tipping point from that busy ‘doing’ energy of Summer into a slower, more reflective energy of Autumn. Embracing change can be its own challenge but
This is your invitation to slow down, particularly in our fast-paced world. Yin is slow, quiet, and deeply nourishing. Poses are held for several minutes at a time, allowing you to sink into stillness while gently working into the body’s deepe
Some days the list just doesn’t move. I sat down this morning with good intentions, creative work, emails, all the things I’d planned for this week off. And my brain had other ideas. Foggy. Flat. Scattered. Nothing wanted to come. I feel
It’s funny what we notice first when we look at a photo of ourselves. My first instinct was to find the flaws, the lines, the imperfections. But a second look, with a fresh perspective, a perspective that chose compassion over criticism, ahimsa
3rd weekend of my 300hr Yoga Training, and what a weekend. Facing my nemesis: backbends. Backbends have a reputation in yoga for being one of the more emotionally loaded shapes… ❤️ Heart-opening/vulnerability, you’re exposing the fron